Cocoa Diary
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How Much Chocolate Can We Eat Per Day?
Chocolate can be a health ally when consumed in moderation and in the right form. Experts recommend up to 30g per day, prioritizing chocolates with a high cocoa content, such...
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What is Artisanal Chocolate?
Artisanal chocolate is a product that goes beyond a simple sweet treat, standing out for its manual production, high-quality ingredients and focus on sustainability. With production that respects the...
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Chocolate Fudge: Irresistible Recipe
Make an irresistible chocolate fudge with this simple and delicious recipe. Perfect for sharing with family or impressing guests, this creamy treat melts in your mouth and turns any moment...
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Intense Dark Chocolate Cake
Alma do Cacau’s Intense Dark Chocolate Cake is a celebration of the true flavor of cocoa. Made with high-quality chocolate, this cake stands out for its rich texture and perfect...
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What Happens When We Stop Eating Chocolate?
Chocolate is often associated with pleasure and well-being, but what happens to our bodies when we stop eating it? By reducing our consumption of chocolate , especially those rich in...
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Is Chocolate Healthier Than Fruit?
Is chocolate healthier than fruit? Although fruits offer fiber, vitamins and fewer calories, dark chocolate, especially that from Alma do Cacau , stands out for its powerful antioxidants and health...
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Who Should Eat More Chocolate?
Chocolate, especially dark chocolate with a high cocoa content, offers benefits for a range of groups, from people with heart problems to athletes and students. Rich in flavonoids and antioxidants,...
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What is the highest quality chocolate?
The quality of chocolate goes far beyond its taste; it involves a combination of elements that are reflected in the choice of cocoa, the manufacturing process and the ingredients. The...
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What is the Healthiest Chocolate? A Guide to Choosing the Right Option
Dark chocolate (70–90% cocoa) is the healthiest, packed with flavonoids and minerals like iron and magnesium, and has less sugar. It’s great for cardiovascular health, but should be consumed...
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Is Chocolate Bad for Your Heart? Myths and Facts Based on Science
Chocolate, especially dark chocolate, can be beneficial for your heart when consumed in moderation. Rich in flavonoids, natural antioxidants found in cocoa, it contributes to cardiovascular health by...
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Can I Eat Chocolate Every Day?
Chocolate can be consumed daily, as long as it is consumed in moderation and dark chocolate is preferred, as it contains more cocoa and less sugar. This...
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Flavonoids in cocoa – what are they and what do they do?
Explore here and find out what flavonoids are and their amazing benefits!