What Happens When We Stop Eating Chocolate?

Chocolate is one of the most consumed foods in the world, and is often associated with pleasure and well-being. But what happens to our bodies when we stop consuming it?
In this article, we explore the effects of giving up chocolate and how it can affect the body.

1. Reduction of Sugar in the Body

Many chocolates , especially milk and white chocolates, contain a high amount of sugar. When someone stops eating chocolate , their sugar intake also decreases, which can bring benefits such as:

• Fewer blood sugar spikes
• Reducing the risk of type 2 diabetes
• Better weight control

On the other hand, some people may experience mild sugar withdrawal symptoms, such as irritability and cravings for sweets.

2. Possible Withdrawal Symptoms

Chocolate contains substances such as theobromine, caffeine and tryptophan, which stimulate the production of serotonin and dopamine, neurotransmitters linked to pleasure and well-being. When we stop eating chocolate, we may feel:

• Irritability
• Tiredness
• Intense craving for sweets

These symptoms are temporary and usually disappear within a few days.

3. Improved Skin Health

Although there is no definitive consensus on the relationship between skin health and chocolate, excessive consumption of chocolate , especially those rich in sugar and milk, is commonly associated with the appearance of acne and skin inflammation. Therefore, stopping eating chocolate can result in:

• Cleaner, healthier skin
• Less oiliness and acne

However, chocolates with a high cocoa content (above 70%) , from brands such as Alma de Cacau , contain antioxidants that can benefit the skin.

4. Changes in Mood and Well-Being

Chocolate is known to improve mood as it stimulates the release of endorphins. Some people may experience a slight drop in mood when they stop eating it.

However, this effect can be offset by other natural sources of serotonin, such as physical exercise, exposure to the sun and a balanced diet.

5. Benefits for Digestion

Some people may experience digestive discomfort when consuming chocolate, especially those that contain milk . When you give up chocolate, the benefits include:

• Less abdominal bloating
• Reduction of heartburn and reflux
• Improved digestion​

This happens because chocolate can stimulate the production of acid in the stomach, which can be problematic for those who suffer from gastritis or gastroesophageal reflux.

Conclusion: Is It Worth Giving Up Chocolate?

Giving up chocolate can bring benefits, such as reducing sugar consumption, improving skin health and better weight control.

However, for those who consume dark chocolate in moderation, there are advantages to continuing, as it is rich in antioxidants and flavonoids that are beneficial for the heart and brain.

If you want to reduce your chocolate intake , a good alternative is to opt for chocolates with a high cocoa content and less sugar . This way, you can continue to enjoy the benefits of cocoa without overdoing it.
Discover the variety of dark chocolates with the best benefits for you, by clicking here.

Sources

• Deco Proteste. (2024). 5 reasons to prefer dark chocolate . Retrieved from https://www.deco.proteste.pt/alimentacao/alimentacao-saudavel/dicas/5-razoes-para-preferir-chocolate-preto
• Lusiads. (nd). Chocolate: Pros and cons . Retrieved from https://www.lusiadas.pt/blog/nutricao-dieta/chocolate-pros-contras
• Verywell Health. (2024). Foods That Could Be Sabotaging Your Skin Health . Retrieved from