Cocoa Diary
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What Happens When We Stop Eating Chocolate?
Chocolate is often associated with pleasure and well-being, but what happens to our bodies when we stop eating it? By reducing our consumption of chocolate , especially those rich in...
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Is Chocolate Healthier Than Fruit?
Is chocolate healthier than fruit? Although fruits offer fiber, vitamins and fewer calories, dark chocolate, especially that from Alma do Cacau , stands out for its powerful antioxidants and health...
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Who Should Eat More Chocolate?
Chocolate, especially dark chocolate with a high cocoa content, offers benefits for a range of groups, from people with heart problems to athletes and students. Rich in flavonoids and antioxidants,...
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What is the highest quality chocolate?
The quality of chocolate goes far beyond its taste; it involves a combination of elements that are reflected in the choice of cocoa, the manufacturing process and the ingredients. The...
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What is the Healthiest Chocolate? A Guide to Choosing the Right Option
Dark chocolate (70–90% cocoa) is the healthiest, packed with flavonoids and minerals like iron and magnesium, and has less sugar. It’s great for cardiovascular health, but should be consumed...
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Is Chocolate Bad for Your Heart? Myths and Facts Based on Science
Chocolate, especially dark chocolate, can be beneficial for your heart when consumed in moderation. Rich in flavonoids, natural antioxidants found in cocoa, it contributes to cardiovascular health by...
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Can I Eat Chocolate Every Day?
Chocolate can be consumed daily, as long as it is consumed in moderation and dark chocolate is preferred, as it contains more cocoa and less sugar. This...
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Flavonoids in cocoa – what are they and what do they do?
Explore here and find out what flavonoids are and their amazing benefits!
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How cocoa can help you relax!
Discover now how Cocoa can help you relax in the stressful moments of everyday life.
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Why is organic farming so amazing?
Products in their most sustainable form. Get to know the incredible side of organic farming.
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Alma do Cacau: delicious all day, every day.
Discover some of our favourite ways to enjoy Cocoa, from breakfast to dinner.
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Coconut Sugar VS White Sugar
Replacing white sugar with coconut sugar makes recipes healthier. Is it? Everything about the benefits of coconut sugar, you can find here!